Train Harder, Recover Smarter, Live Better

Massage, cupping, craniosacral, and Recovery Therapy in Cork

Book Appointment

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Call The Office

0876911868

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Clinic Location

Árd Álainn Business Park, Churchfield, Cork

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ABOUT O’C THERAPY

Where real recovery begins.

O’C Therapy is a space built for athletes, fighters, and everyday people who take their recovery seriously.

We don’t do fluff we do focused, hands-on treatments that get real results.

Whether you’re deep into training, coming back from injury, or just feeling worn down, we help your body bounce back faster, stronger, and pain-free.

Every session is tailored, every technique is grounded in experience, and every client gets the attention they deserve.

Are you experiencing knots, stiffness, or fatigue?? We handle it all .

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What We Specialise In

Recovery-focused massage & therapy
Cupping & craniosacral work
Athlete-focused treatment strategies

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Who We Work With

MMA fighters & BJJ competitors
CrossFitters, lifters, GAA players
Office workers, parents, weekend warriors

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What Makes Us Different

Focused therapy. Proven results
1-on-1, focused treatments
Trusted by Cork’s fight community and recovery pros

Our Services

Massage Therapy

Cupping Therapy

Craniosacral Therapy

Recover Boot Therapy

Personal Training

Physical Recovery

Frequently Asked Questions

Got questions? We’ve got answers. Here are the things we’re asked the most. No fluff, just straight talk.

Do I need to be injured to book a session?

Nope. A lot of our clients book in just to stay mobile, reduce tension, or help their body handle the load of training and life.

What’s the difference between massage and cupping?

Massage is hands-on pressure to break up knots and tight muscles.
Cupping uses suction to pull tension out and boost blood flow. Both work great together or separately.

Is craniosacral therapy just for stress?

It’s amazing for stress, but it also helps with headaches, neck pain, poor sleep, and nervous system overload. It’s subtle but powerful.

Can I train after a session?

It depends on the treatment. After deep tissue or cupping, we recommend 12–24 hours of rest. Craniosacral? You’ll feel reset and calm perfect before bed.

What should I wear to a session?

Loose, comfortable clothing is ideal. If you’re getting cupping or massage, we would ask you to uncover the area being treated, always respectfully and professionally.

Does cupping leave marks?

Yes, but they’re totally normal and not bruises. They’re just stagnant blood and waste pulled to the surface. They usually fade in 3–7 days.

Can you help with long-term injuries or pain?

Absolutely. We work with fighters, lifters, and everyday clients managing old injuries, tension patterns, or chronic pain. Each session is tailored to your body.

How often should I book in?

That depends on your body and your goals. Some people come weekly for maintenance, others after tough training blocks or when things flare up. We’ll guide you based on what you need, not what fills our calendar.

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